Why Practice Mindfulness?
Mindfulness meditation alters regions of the brain associated with memory, awareness of self, and compassion, according to a brain imaging study by researchers at Massachusetts General Hospital, Boston. It helps you break the train of your everyday auto-pilot to evoke permanent shifts in your state of being, and helps with feelings of anxiety and depression.
Mindfulness involves focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future. Watch this video blog where I share my journey with mindfulness meditation and the many reasons why you should begin this practice.