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4120 Yonge Street, Suite 306  Toronto, Ontario M2P 2B8

Tel: (416) 222-5880

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How To Develop Your Mindfulness Muscle

In this video, I will help you develop your mindfulness muscle. Sitting practices are the quickest way to get results with mindfulness but not everyone likes to sit on a mat and meditate. In this video, I will share with you everyday activities that will support the growth of your mindfulness muscle.

 

 

 

 

 

 

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Why Practice Mindfulness Meditation?

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